There are several natural and homemade remedies that can help whiten teeth at home. Here are some of them:
There are several methods to whiten teeth at home, including:
Brushing with baking soda
Baking soda is a natural teeth whitener that can help remove surface stains on your teeth. Simply mix a small amount of baking soda with water to make a paste, then brush your teeth with it for about two minutes.
Using hydrogen peroxide:
Hydrogen peroxide is a common teeth whitening agent. You can use it by swishing a small amount of 3% hydrogen peroxide around your mouth for 30 seconds, then spitting it out. Be sure not to swallow the solution.
Baking soda and hydrogen peroxide
Mix a small amount of baking soda with hydrogen peroxide to form a paste. Use this paste to brush your teeth for a minute or two, then rinse thoroughly with water.
Applying activated charcoal
Activated charcoal is known for its ability to absorb impurities and toxins. You can use it to whiten your teeth by applying a small amount of activated charcoal to a toothbrush and brushing your teeth for 2-3 minutes.
Oil pulling
Oil pulling is an ancient practice that involves swishing oil around your mouth for 20-30 minutes to remove bacteria and toxins. You can use coconut oil or sesame oil for this method.
Strawberry and baking soda
Mash one or two ripe strawberries and mix them with a small amount of baking soda to form a paste. Use this paste to brush your teeth for a minute or two, then rinse thoroughly with water.
Apple cider vinegar
Mix two teaspoons of apple cider vinegar with water and use it to rinse your mouth before brushing your teeth. Be sure to rinse your mouth with water afterwards to avoid damage to your tooth enamel.
Eating crunchy fruits and vegetables
Eating crunchy fruits and vegetables, such as apples, carrots, and celery, can help remove surface stains on your teeth while also promoting good oral health.
It’s important to note that while these methods can help whiten teeth, they may not work for everyone, and they may not provide the same level of whitening as professional treatments. Additionally, some of these remedies may cause sensitivity or damage to tooth enamel if used too frequently or in large amounts, so be sure to use them in moderation.