Nettle has been traditionally used to treat various ailments, including allergies, arthritis, and urinary tract infections. It may also help to lower blood pressure, improve blood sugar control, and support digestive health. Topically, nettle can be used to relieve skin irritations such as eczema and hives.
It is a rich source of vitamins A, C, and K, as well as minerals such as calcium and iron. Nettle also contains antioxidants and anti-inflammatory compounds that may provide health benefits.