What are Probiotics and Prebiotics? Why are They Vital for Our Health and Well-Being?
Probiotics and prebiotics have become increasingly popular in recent years. Many people use these supplements to improve their overall health and well-being. Probiotics are live microorganisms that are beneficial for health, while prebiotics are non-digestible food ingredients that promote the growth of beneficial microorganisms in the gut. They are often associated with gut health and […]