How Ashwagandha Can Improve Your Mind and Body
What Is Ashwagandha? Ashwagandha is commonly used as an herbal supplement to help improve overall health and well-being. Ashwagandha (Withania somnifera) is an ancient medicinal herb native to India and parts of Asia. It’s also known as Indian ginseng or winter cherry. It has been used for centuries in Ayurvedic medicine as a tonic to […]